Your workday,
healthier.

PopUp runs quietly in your system tray and reminds your team to move, breathe, rest their eyes, and stay mentally sharp — with science-backed exercises and a points system that makes it stick.

Sit smart. Live active. Feel great.

Request a Demo See How It Works

Smart Break Reminders

Eye Protection (20-20-20)

Guided Meditation

Posture Exercises

Breathing Techniques

Anxiety Relief

Company Leaderboard

Real Rewards

How PopUp Works

Three steps to a healthier, more productive workday — no habit-building willpower required.

Install & Sign In

Your company deploys PopUp in minutes. Employees sign in with their company ID and the app lives silently in the system tray.

Get Smart Reminders

PopUp automatically prompts breaks every 2 hours and eye protection reminders every 20 minutes, plus instant access to 6 guided wellness activities.

Earn Points & Compete

Every exercise earns points. Climb the company leaderboard. Unlock achievements and convert your wellness points into real rewards.

Why Choose PopUp?

Everything your team needs to stay healthy at their desk — no extra apps, no subscriptions.

🧍

Boost Productivity

Regular breaks and wellness exercises have been proven to increase focus, creativity, and overall work performance.

👁️

Protect your Vision

Prevent the negative effects of extended screen time with scientific adjusted eye breaks reminder.

❤️

Improve Physical Health

Combat the negative effects of prolonged sitting in with posture exercises and scientific adapted movement reminders.

🧠

Enhance Mental Wellbeing

Reduce stress and anxiety with meditation, breathing exercises, and mindfulness techniques integrated into your workday.

🤝

Foster Team Culture

Company rankings and shared achievements create a supportive wellness community in your workplace.

🎯

Build Healthy Habits

Gamification and achievement rewards make wellness engaging, helping you maintain consistency and track your progress.

The Science Behind PopUp

Small, consistent interventions during the workday can meaningfully reduce strain, prevent injury, and improve performance.

60%

Affected by CVS & RSI

Up to 60% of computer workers experience Computer Vision Syndrome or Repetitive Strain Injury symptoms that reduce comfort and focus.

66%

Productivity boost

Tailored ergonomic programs can increase productivity by 66% by optimising physical workflows and reducing environmental strain.

44%

Output quality increase

Ergonomic improvements can increase output quality by 44% by reducing cognitive fatigue and minimising human error during work.

+2%

EU GDP potential

Addressing these issues has been estimated to increase EU GDP by 2% through better health, sustained performance, and lower strain costs.

Wellness that pays off — literally.

Every exercise earns points. Points convert into real rewards your team actually wants. It's the only workplace wellness app where taking a break can earn you a day off.

Get a Demo

🎬 Cinema Tickets

🌅 Afternoon Off

🧘 Wellness Class Pack

💆 60-min Massage

🍽️ Restaurant Voucher

📅 Extra Day Off

Ready to bring PopUp to your team?

Reach out and we'll walk you through the setup. It takes minutes to deploy — and your team feels the difference from day one.

Start Your Wellness Journey Already have an account? Log In

Your workday,healthier.