PopUp helps you build healthier work habits with eye care reminders, meditation exercises, posture checks, and breathing techniques - all designed to improve your mental and physical health.
Regular breaks and wellness exercises have been proven to increase focus, creativity, and overall work performance.
Combat the negative effects of prolonged sitting and screen time with posture exercises and movement reminders.
Reduce stress and anxiety with meditation, breathing exercises, and mindfulness techniques integrated into your workday.
Medically-proven eye-friendly colors and the 20-20-20 rule help prevent digital eye strain and long-term vision problems.
Gamification and achievement rewards make wellness engaging, helping you maintain consistency and track your progress.
Company rankings and shared achievements create a supportive wellness community in your workplace.
Carefully crafted peach color scheme with warm, soft tones scientifically designed to reduce eye strain and visual fatigue.
Works quietly in the background with system tray integration and native notifications - wellness without disruption.
Evidence-Based Eye Care Rule
Wellness Activities
Automated Health Tracking
Focus on Your Wellbeing
Join thousands of professionals who have improved their health and productivity with PopUp.